This Group Is For You If
- You've been told you don't have empathy or it's not good enough
- You're curious about your empathy barriers and how to remove them
- You're trying, but it doesn't feel like enough
- You're ready to build real skill, not just awareness, in how you show up
About This Group
- 12-week group focused on Relational Empathy in betrayal recovery
- Relational Empathy Assessment (REA) before and after the group to track your empathy growth
- Structured weekly topics with progressive skill-building
- Research-based information on empathy patterns, common mistakes, and responses that help partners feel safer and more understood
- Practical handouts and worksheets to support empathy growth
- Live processing and practice with group support
What You'll Gain
By the end of the 12 weeks, the goal is for you to leave with:
- Assessments of your empathy levels given before the group starts and after the program ends, to track your progress
- A clearer picture of your empathy strengths and challenges
- Language for naming your own empathy barriers and mistakes so you can catch them earlier and shift into more attuned responses
- Practical empathy skills you can use in your relationship: how to listen without shutting down or arguing, how to respond to triggers, and how to stay grounded when shame shows up